Join Sandi to experience grace through grounding, connecting physical yoga practice (Ashtanga Vinyasa) with opening the heart through Kirtan and chanting practice (Bhakti Yoga). Whether you are a newcomer or you have been practicing for a long time, this yoga workshop provides an integrative experience of traditional yoga practice and theory with attentive guidance, philosophical inquiry, vocal expression, and sonic meditation.

Learn more here!

Workshop content online (total 3.5 hours):

• led ashtanga vinyasa class with focus on standing balancing postures (1.5 hours)

• philosophy and chanting (1 hour)

• pranayama and meditation (1 hour)

Time and place:

• Online via Zoom. This workshop can be completed in one to three private classes and the class schedule can be customized to meet your needs. Total time = 3.5 hours

All levels of experience welcome.