10 Potential Benefits of aquatic fitness

1. Fun and Varied Workouts: Movement in the water is fun! It’s so different from movement on land, and fitness in the water is also very different from other water-based activities. This difference invites us to discover new movements and feelings, encouraging a playful and nonjudgmental spirit that fosters somatic discovery and social connecting.

2. Low Impact on Joints: Water supports our body weight, reducing impact on joints, making it ideal for those with arthritis, joint pain, or recovering from injury.

3. Muscle Strengthening: Water provides resistance in all directions, helping to tone and strengthen muscles throughout the body.

4. Cardiovascular Endurance: Water resistance challenges the cardiovascular system, improving heart and lung function without the jarring impact of land-based exercises.

5. Improved Flexibility: Water can support a greater range of motion in joints, promoting flexibility and reducing the risk of balance related injuries.

6. Enhanced Balance and Coordination: Buoyancy and resistance forces you to engage your core and stabilizer muscles, improving balance and coordination.

7. Weight Loss and Maintenance: Aquatic aerobics classes burn calories, i.e. 200-400 / 45 min. class, which can help with weight loss and healthy body maintenance.

8. Improved Circulation: Cardiovascular exercise improves circulation and reduces hypertension. The hydrostatic pressure of the water can also reduce swelling and improve lymph flow.

9. Accessible Exercise: Suitable for all fitness levels and ages, including those who are pregnant or have mobility restrictions on land.

10. Reduced Stress & Increased Healing: Water is a supreme healer! It is like the Mother’s womb and ultimately it can have a deeply calming effect on the mind-body, reducing stress while promoting joy and contentment within oneself and one’s connection with Nature.