Yoga
Restraints, observances, postures, expansion of vital energy, sense withdrawal, concentration, contemplation, and meditation are the eight limbs of yoga.
- Patanjali Yoga Sutra II.29
Start, Sustain, and Deepen your Practice
with Aquamarine Yoga
Weekly Community Yoga:
Wednesdays 1pm
Thursdays 6pm
♡︎
Private Yoga Classes
available @ the convenience of your home or office
Send an email for further info!
10 Potential Benefits of yoga practice
Mind-Body Connection and Self-Image: Yoga philosophy considers the physical body to be an external instrument of the inner-mind. The physical yoga practices of Asana (postures) and Vinyasa (distinct breath-based postural sequencing) develop this mind-body relationship and empower each individual to learn more about their unique potential. At the same time, yoga helps us to question our identifications with the impermanent mind-body and restore our self-image to a greater sense of wholeness.
Improved Flexibility, Muscle Tone, Balance, and Posture: While yoga is not just about the physical body, it does promote flexibility, strength, and improved posture, leading to better alignment, energy flow, form-function balance, and enjoyment.
Clarity, Focus, Longevity: Regular yoga practice can improve concentration, memory, and cognitive functions, helping to clear the mind, enhance clarity, and hold focus for longer durations.
Emotional Balance and Mental Health: Yoga encourages mindfulness and self-acceptance, supporting emotional regulation and reducing symptoms of anxiety and depression.
Enhanced Breathing and Voice: Yogic breathing improves lung capacity, oxygenation, and efficiency of breath, benefiting overall respiratory health. This also facilitates a better connection with one’s voice and vocal expression.
Increased Energy Levels: Rather than depleting energy, yoga boosts vitality through relaxation, rejuvenation, and improved circulation of vital energy (prana) throughout the body-mind.
Pain Relief and Management: Yoga practice can alleviate chronic pain conditions by promoting relaxation, reducing toxicity and inflammation, and improving overall flexibility and strength.
Better Sleep Quality: Practicing yoga can improve sleep patterns and help manage insomnia by calming the mind and relaxing the body.
Spiritual Learning: Yoga philosophy offers deeply researched pathways to self-discovery, inner peace, purpose, and divine contemplation.
Bliss: Yoga practice, including chanting and kirtan, can awaken the experience of natural bliss.