Workshop: Finding Your Lotus Seat
Join Sandi to experience the transformative path of yoga through the symbol of the blooming lotus (padma), both as a posture and a process of transforming confusion into clarity beyond the yoga mat. Learn traditional Ashtanga Vinyasa practice and Dharma philosophy/meditation, as well as visualization. Deepen your experience of the flower power of the padma.
Learn more here!
Workshop content online (total 3.5 hours):
led ashtanga vinyasa class with focus on preparation poses and alternatives for padmasana (1.5 hours)
philosophy and chanting (1 hour)
pranayama and meditation (1 hour)
Time and Place:
Online via Zoom. This workshop can be completed in one to three private classes and the class schedule can be customized to meet your needs. Total time = 3.5 hours.
All levels of experience welcome.
Request and confirm your customized private class schedule before completing your purchase. Your purchase affirms your agreement to the workshop class policies and confirms your registration.
