workshops
fearless heart
Backbends and bodhichitta
Awaken the heart-mind to greater courage and compassion in this special yoga workshop with Sandi Higgins exploring the gradual practice of backbends in Ashtanga Yoga and the cultivation of bodhichitta in the teachings of Tibetan Buddhist Dharma.
Now available as an individualized workshop ONLINE!
the endless knot
folding, twisting, and binding in the primary series
Explore The Endless Knot of yoga practice through the forward folds, twists, and binds (such as Marichyasana A, B, C, D) that characterize the therapeutic nature of the Ashtanga Vinyasa Primary Series (traditionally known as “Yoga Chikitsa” or yoga therapy) and the relevance of these postures to Dharma philosophy.
Now available as an individualized workshop ONLINE!
grounding into grace
Explore grounding through physical yoga practice (with special emphasis on the standing poses of Ashtanga Vinyasa Yoga) and opening the heart through kirtan and chanting practice (Bhakti Yoga) to savor the flavors of Grace in our daily lives.
Now available as an individualized workshop ONLINE!
Finding Your Lotus Seat
Explore the lotus seat, padmāsana, as both a posture on the mat and a process beyond the yoga mat. Learn the traditional Ashtanga Vinyasa practice of progressive postures to and through lotus (and variations) with attentive guidance, philosophical inquiry, and visual meditation.
Now available as an individualized workshop ONLINE!